After the rush of December, January can be a difficult month. The festive period has ended - it’s cold and a long wait until payday, with Monday 20th January dubbed as ‘the gloomiest day of the year’ too. The cheerfulness of the festive season and seeing friends and family have gone and this time of [...]
I’m often asked how to keep eating healthy at the weekends when you crave something a little more fancy and flavoursome in the evenings. Here’s a fresh and fiery Thai home cooked meal which is surprisingly easy to make if you have the right ingredients. Ingredients: Serves 2 [...]
The wait is nearly over and Mel Bartley Fitness is delighted to announce that on Monday, June 4th 6-8pm we will be holding a special launch evening to celebrate the studio’s opening. Whether you are a current client, a friendly face or a new one, come join us for fizz, healthy nibbles and an [...]
During the week, there’s not a great deal of time to cook up something amazing for breakfast and so we tend to grab something easy and not necessarily healthy. Some of us even skip the most important meal of all and are left feeling tired and not switched-on to tackle the day. This recipe [...]
