How exercise can help combat the January Blues

2020-01-09T20:31:17+00:00

After the rush of December, January can be a difficult month. The festive period has ended - it’s cold and a long wait until payday, with Monday 20th January dubbed as ‘the gloomiest day of the year’ too. The cheerfulness of the festive season and seeing friends and family have gone and this time of [...]