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salmon

salmonMel Bartley2016-11-09T17:51:35+00:00

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Big energy from @wendy_satchwell_ whilst doing her Big energy from @wendy_satchwell_ whilst doing her first Hyrox workout last week 💪🏼 #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Our official mascot Rufus brought his Christmas Sp Our official mascot Rufus brought his Christmas Sprout in this week, must mean it’s nearly that time 🎄🎅🏼🎁 #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
🔥 Monday Squad 🔥 Great turnout and a big ef 🔥 Monday Squad 🔥 Great turnout and a big effort from the gang tonight 💪🏼 passing the ropes over to @george_davies95 and @lisaholt1991 for the next 2 weeks so be prepared 🫠😅 #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Tonight’s class in 10 seconds 🎥🔥💪🏼 Tonight’s class in 10 seconds 🎥🔥💪🏼 Great effort by the blast gang, including some box jump graduations 👏🏼🎓 #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Little snippet of todays session with @cryerxx 🔥 1000m Run 20 Burpees 500m Ski 20 Wall Balls 500m Row 50 minute time cap - hands up if you want to give this a go this week? #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Hands up if you’ve enjoyed trying out the arm bi Hands up if you’ve enjoyed trying out the arm bike over the last couple of days? 💀🤢🙋🏻‍♀️ #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Lancaster Half Marathon ✅🏃🏻‍♀️ Toug Lancaster Half Marathon ✅🏃🏻‍♀️ Tough but we did it, 1:53:49 for me and 1:56:33 for @cryerxx 💨 proud of us! #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Saturday morning crew 🔥💙 #exercise #exercis Saturday morning crew 🔥💙 #exercise #exercisemotivation #myzone #progress #november #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
If your struggling to lose weight through training If your struggling to lose weight through training in peri and menopause, you need to give this a read! 📕📚😍 @drmilli has written this book to explain how to look after your hormones in midlife and beyond! And I’ve written a chapter in the book about how to exercise to help 💪🏼💪🏼 (didn’t think I’d be doing that anytime soon 😅) You can order now by clicking the link in my bio 📲 #exercise #exercisemotivation #menopause #progress #november #personaltraining #perimenopause #happyhormoneshappyyou #fitness #fitnessjourney #personaltrainer #drmilli #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
First of 24 sessions completed as part of our 8 we First of 24 sessions completed as part of our 8 week “GET FIT FOR CHRISTMAS” programme ✔️🎅🏼🎄 Only a small snippet as I’m useless at getting footage 😅 Starting the week the right way 💪🏼 #exercise #exercisemotivation #myzone #progress #october #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
🎅🏼🎄LAST CHANCE TO BOOK 🎄🎅🏼 Join 🎅🏼🎄LAST CHANCE TO BOOK 🎄🎅🏼 Join our 8 week “Get Fit for Christmas” programme and feel fitter, healthier and happier by Christmas 🎄🎅🏼 The programme starts tomorrow and will help you kick off your fitness journey with other like minded friendly faces. Sessions run 3 times per week and suit all fitness levels, shapes and sizes so get in touch today 💪🏼💫 #exercise #exercisemotivation #myzone #progress #october #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Bit of “Hyrox” training today 💪🏼💨 8 r Bit of “Hyrox” training today 💪🏼💨 8 rounds - 38:26 ⏱️ Who’s giving this a go?? 1. Matchy matchy 2. Nice sweat print 😆 3. Todays workout 4. Todays time (can you beat it?) #exercise #exercisemotivation #myzone #progress #october #personaltraining #personaltraininggym #meps #fitness #fitnessjourney #personaltrainer #groupexerciseclass #weightloss #hiitworkouts #trainhard #getfit #fitnessmotivation #blast #workout #saturdayworkout #motivation #fitnessclasspreston #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
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