After the rush of December, January can be a difficult month. The festive period has ended - it’s cold and a long wait until payday, with Monday 20th January dubbed as ‘the gloomiest day of the year’ too. The cheerfulness of the festive season and seeing friends and family have gone and this time of [...]
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So far Mel Bartley has created 12 blog entries.
Mel Bartley Fitness is delighted to reveal it has added physiotherapy and new Sunday personal training sessions to its growing list of health and fitness services. The fresh additions for 2020 bring two new faces to the team, Physiotherapist Nathan Briganti and Personal Trainer Karen Harris. Physio Nathan, who is 36 and from Clitheroe is [...]
Bootcamp is back: But what are the benefits? Gone are the days of military style outdoor fitness bootcamps led by shouty army officers. The term has matured and is thankfully a lot more geared towards peoples’ goals and relationship with fitness. Our new 10 week bootcamp for 2020 is high-intensity, highly motivating and provides positive [...]
Giving you early access to the very best line up of gifts for those fitness fanatics in your life. There are certainly some super savings to be made with Black Friday offers too so a lot to be said for making some early Christmas present purchases. Training gear that looks and performs well is always [...]
Fridays just got a whole lot better! Mel and George have combined their love of high intensity and weight training to bring a brand new class to the studio aimed at strengthening and toning. ‘Kettlebell and Core’ starts on August 9th and is an 8 week course taking place on Friday evenings, 6.pm-6.45pm at Mel Bartley Fitness in Bamber [...]
Mel Bartley Fitness has grown its proposition to meet local demand with the appointment of a new personal trainer, yoga instructor and treatment room facilities. Clients flock to Mel Bartley Fitness, which is located close to Bamber Bridge at South Rings, for a whole host of reasons. Some to achieve new fitness targets, others [...]
One of the many questions I am asked by new mums is how soon can you exercise after birth. The answer is different for everyone. If you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise within a few weeks which is walking based or modified stretching. [...]
Mel Bartley Fitness has announced fresh growth plans with the appointment of a new personal trainer. The fitness studio, based at South Rings, Bamber Bridge opened in June of this year but the increased demand for one-to-one personal training sessions has prompted a need to grow the team. George Davies, who is 23 years [...]
I’m often asked how to keep eating healthy at the weekends when you crave something a little more fancy and flavoursome in the evenings. Here’s a fresh and fiery Thai home cooked meal which is surprisingly easy to make if you have the right ingredients. Ingredients: Serves 2 [...]
A new fitness studio dedicated to those wishing to train individually has opened it’s doors in Bamber Bridge. Mel Bartley Fitness, founded in 2013, offers one-to-one personal training and nutritional advice to people wanting to take their first steps in to exercise, those who wishing to transform their overall fitness or who are time-short but [...]