One of the many questions I am asked by new mums is how soon can you exercise after birth. The answer is different for everyone. If you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise within a few weeks which is walking based or modified stretching. [...]
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So far Mel Bartley has created 5 blog entries.
Mel Bartley Fitness has announced fresh growth plans with the appointment of a new personal trainer. The fitness studio, based at South Rings, Bamber Bridge opened in June of this year but the increased demand for one-to-one personal training sessions has prompted a need to grow the team. George Davies, who is 23 years [...]
I’m often asked how to keep eating healthy at the weekends when you crave something a little more fancy and flavoursome in the evenings. Here’s a fresh and fiery Thai home cooked meal which is surprisingly easy to make if you have the right ingredients. Ingredients: Serves 2 [...]
The wait is nearly over and Mel Bartley Fitness is delighted to announce that on Monday, June 4th 6-8pm we will be holding a special launch evening to celebrate the studio’s opening. Whether you are a current client, a friendly face or a new one, come join us for fizz, healthy nibbles and an [...]
During the week, there’s not a great deal of time to cook up something amazing for breakfast and so we tend to grab something easy and not necessarily healthy. Some of us even skip the most important meal of all and are left feeling tired and not switched-on to tackle the day. This recipe [...]