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erawlinson2019-11-29T06:51:43+00:00

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Just @niknak200790 smashing 400 cals in his 30 min Just @niknak200790 smashing 400 cals in his 30 min session on Friday evening 👏🏼👏🏼 Nick has only been training at MBF since mid-July and is already seeing noticeable gains in strength and fitness; there’s definitely much more to come from Nick 👊🏼👊🏼 #exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
🔥🚀 FRIDAY FEELS 🔥🚀 Nothing like a big 🔥🚀 FRIDAY FEELS 🔥🚀 Nothing like a big session taking us into the weekend, earning some 🍻 + 🍕 #exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
One of our founding members @sarahlcalvert91 smash One of our founding members @sarahlcalvert91 smashing her second session of the week with us 😬 BLAST on Monday ✅ 1-1 this evening ✅ Always a pleasure to have her at the studio, always getting stronger and fitter ✌🏼💪🏼 also likes to run to our blast class, then complain that she’s tired after the warm up 🤣 #exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
26 cals between our blast teams in this evenings c 26 cals between our blast teams in this evenings comp = 26 burpees for the losing teams, 26 air squats for the winners 😅 Hitting humpday hard this week 🚀🚀🚀 #exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
@wendy_satchwell_ absolutely smashing this morning @wendy_satchwell_ absolutely smashing this mornings workout as always 👏🏼 Wendy is currently struggling with a minor injury, but she continues to push hard, be consistent and see the rewards ✅ …leaving with a smile on her face after every session 😬 #exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
BLASTING INTO AUGUST LIKE… Tonight’s class w BLASTING INTO AUGUST LIKE… Tonight’s class was a miserable one, but they turned up, got it done and left feeling great 💪🏼 New month, new motivation. Let’s get it 🚀🚀🚀 P.S unsure why @sarahlcalvert91’s chest to floor burpees turned into a lie down 🤔😴🥲 #exercise #newmonth #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
We promised a giveaway when we hit 1k followers so We promised a giveaway when we hit 1k followers so here goes ✌🏼 🔥 4 x BLAST CLASS CREDITS EACH FOR YOU AND A MATE 🔥 4 x 1 HOUR DUAL PERSONAL TRAINING SESSIONS For a chance to win this for you and a friend, you need to like our page, like this post, repost it to your story and tag a mate you’d love to win with 🏋🏻‍♀️🏋🏻‍♀️ We will announce the winners this Sunday 31st July on our story. *Blast class passes need to be used by both winners in the month of August. **PT Sessions need to be used in the month of August and both winners need to be available to train together during the day (between 11-4pm) on either Monday, Tuesday, Thursday or Friday. ***Multiple entries will be counted so tag as many friends as you can.
Tonight’s Blast crew 🔥🚀 We’ll be back o Tonight’s Blast crew 🔥🚀 We’ll be back on Saturday 9:15-9:45am, join us by booking at www.melbartleypersonaltraining.co.uk/book-now/ or hit the link in our Instagram bio 📲 Remember, your only one workout away from a good mood 🧠 #exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
BLAST OFF 🚀🚀🚀 Our classes returned this BLAST OFF 🚀🚀🚀 Our classes returned this evening and it’s great to be back 🔥🙏🏼 If your interested in joining us at Blast, here’s a snippet of what we do and how much our members smash each class 🔥🔥 You can now book classes online by clicking the link in our bio, so why not come and give it a go 👊🏼🫵🏼 #exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Steph was with us back in 2018/2019 getting into s Steph was with us back in 2018/2019 getting into shape for her wedding and absolutely smashed it losing a whopping 8.5kg 🙏🏼 now she’s back with a little 👶🏻 addition and we’re loving it! Let’s get it @slhunter2691 🔥 #exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
BIG ANNOUNCEMENT 📣 You will now be able to bo BIG ANNOUNCEMENT 📣 You will now be able to book PAYG BLAST classes via our website ☄️💻 This enables you to book and pay for individual classes without having to commit to 8 weeks. Our classes restart tomorrow (Monday 25th) and run every week: Monday 7:10-7:40pm Wednesday 7:10-7:40pm Saturday 9:15-9:45am Class numbers are limited so once each class is full, you will no longer to be able to book on. Link to our booking page is in our bio or head to our website www.melbartleypersonaltraining.co.uk/book-now/ TAG A FRIEND YOU’D LIKE TO COME TO BLAST WITH ☄️🙋🏻‍♀️ #exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
We are a gym…. and also a crèche 😍☺️👶 We are a gym…. and also a crèche 😍☺️👶🏻 @slhunter2691 We loved having Allie in each week and seeing her grow up. We nearly saw her doing her first crawl today 🙏🏼 #exercise #creche #mrtumble #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
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