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Just @niknak200790 smashing 400 cals in his 30 min Just @niknak200790 smashing 400 cals in his 30 min session on Friday evening ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Nick has only been training at MBF since mid-July and is already seeing noticeable gains in strength and fitness; thereโ€™s definitely much more to come from Nick ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

#exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
๐Ÿ”ฅ๐Ÿš€ FRIDAY FEELS ๐Ÿ”ฅ๐Ÿš€ Nothing like a big ๐Ÿ”ฅ๐Ÿš€ FRIDAY FEELS ๐Ÿ”ฅ๐Ÿš€

Nothing like a big session taking us into the weekend, earning some ๐Ÿป + ๐Ÿ•

#exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
One of our founding members @sarahlcalvert91 smash One of our founding members @sarahlcalvert91 smashing her second session of the week with us ๐Ÿ˜ฌ

BLAST on Monday โœ…
1-1 this evening โœ…

Always a pleasure to have her at the studio, always getting stronger and fitter โœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ also likes to run to our blast class, then complain that sheโ€™s tired after the warm up ๐Ÿคฃ

#exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
26 cals between our blast teams in this evenings c 26 cals between our blast teams in this evenings comp = 26 burpees for the losing teams, 26 air squats for the winners ๐Ÿ˜…

Hitting humpday hard this week ๐Ÿš€๐Ÿš€๐Ÿš€

#exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
@wendy_satchwell_ absolutely smashing this morning @wendy_satchwell_ absolutely smashing this mornings workout as always ๐Ÿ‘๐Ÿผ

Wendy is currently struggling with a minor injury, but she continues to push hard, be consistent and see the rewards โœ… โ€ฆleaving with a smile on her face after every session ๐Ÿ˜ฌ

#exercise #exercisemotivation #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
BLASTING INTO AUGUST LIKEโ€ฆ Tonightโ€™s class w BLASTING INTO AUGUST LIKEโ€ฆ 

Tonightโ€™s class was a miserable one, but they turned up, got it done and left feeling great ๐Ÿ’ช๐Ÿผ

New month, new motivation. Letโ€™s get it ๐Ÿš€๐Ÿš€๐Ÿš€

P.S unsure why @sarahlcalvert91โ€™s chest to floor burpees turned into a lie down ๐Ÿค”๐Ÿ˜ด๐Ÿฅฒ

#exercise #newmonth #myzone #progress #groupexercise #august #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
We promised a giveaway when we hit 1k followers so We promised a giveaway when we hit 1k followers so here goes โœŒ๐Ÿผ

๐Ÿ”ฅ 4 x BLAST CLASS CREDITS EACH FOR YOU AND A MATE
๐Ÿ”ฅ 4 x 1 HOUR DUAL PERSONAL TRAINING SESSIONS

For a chance to win this for you and a friend, you need to like our page, like this post, repost it to your story and tag a mate youโ€™d love to win with ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

We will announce the winners this Sunday 31st July on our story.

*Blast class passes need to be used by both winners in the month of August. 
**PT Sessions need to be used in the month of August and both winners need to be available to train together during the day (between 11-4pm) on either Monday, Tuesday, Thursday or Friday.
***Multiple entries will be counted so tag as many friends as you can.
Tonightโ€™s Blast crew ๐Ÿ”ฅ๐Ÿš€ Weโ€™ll be back o Tonightโ€™s Blast crew ๐Ÿ”ฅ๐Ÿš€

Weโ€™ll be back on Saturday 9:15-9:45am, join us by booking at www.melbartleypersonaltraining.co.uk/book-now/ or hit the link in our Instagram bio ๐Ÿ“ฒ

Remember, your only one workout away from a good mood ๐Ÿง 

#exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
BLAST OFF ๐Ÿš€๐Ÿš€๐Ÿš€ Our classes returned this BLAST OFF ๐Ÿš€๐Ÿš€๐Ÿš€

Our classes returned this evening and itโ€™s great to be back ๐Ÿ”ฅ๐Ÿ™๐Ÿผ

If your interested in joining us at Blast, hereโ€™s a snippet of what we do and how much our members smash each class ๐Ÿ”ฅ๐Ÿ”ฅ

You can now book classes online by clicking the link in our bio, so why not come and give it a go ๐Ÿ‘Š๐Ÿผ๐Ÿซต๐Ÿผ

#exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
Steph was with us back in 2018/2019 getting into s Steph was with us back in 2018/2019 getting into shape for her wedding and absolutely smashed it losing a whopping 8.5kg ๐Ÿ™๐Ÿผ now sheโ€™s back with a little ๐Ÿ‘ถ๐Ÿป addition and weโ€™re loving it! Letโ€™s get it @slhunter2691 ๐Ÿ”ฅ

#exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
BIG ANNOUNCEMENT ๐Ÿ“ฃ You will now be able to bo BIG ANNOUNCEMENT ๐Ÿ“ฃ 

You will now be able to book PAYG BLAST classes via our website โ˜„๏ธ๐Ÿ’ป

This enables you to book and pay for individual classes without having to commit to 8 weeks.

Our classes restart tomorrow (Monday 25th) and run every week:

Monday 7:10-7:40pm
Wednesday 7:10-7:40pm
Saturday 9:15-9:45am

Class numbers are limited so once each class is full, you will no longer to be able to book on.

Link to our booking page is in our bio or head to our website www.melbartleypersonaltraining.co.uk/book-now/

TAG A FRIEND YOUโ€™D LIKE TO COME TO BLAST WITH โ˜„๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

#exercise #exercisemotivation #myzone #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
We are a gymโ€ฆ. and also a crรจche ๐Ÿ˜โ˜บ๏ธ๐Ÿ‘ถ We are a gymโ€ฆ. and also a crรจche ๐Ÿ˜โ˜บ๏ธ๐Ÿ‘ถ๐Ÿป @slhunter2691 

We loved having Allie in each week and seeing her grow up. We nearly saw her doing her first crawl today ๐Ÿ™๐Ÿผ

#exercise #creche #mrtumble #progress #groupexercise #july #personaltraining #personaltraininggym #bodytransformation #fitness #fitnessjourney #personaltrainer #fitfam #weightloss #hiitworkouts #trainhard #fitnessjourney #fitnessmotivation #blast #workout #saturdayworkout #motivation #nopainnogain #femalept #preston #bamberbridge #southribble #lancashire #lostockhall #melbartleyfitness
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