Wellness

How exercise can help combat the January Blues

2020-01-09T20:31:17+00:00

After the rush of December, January can be a difficult month. The festive period has ended - it’s cold and a long wait until payday, with Monday 20th January dubbed as ‘the gloomiest day of the year’ too. The cheerfulness of the festive season and seeing friends and family have gone and this time of [...]

How exercise can help combat the January Blues2020-01-09T20:31:17+00:00

YOUR INVITE TO THE ALL NEW MEL BARTLEY FITNESS

2018-05-31T10:13:30+01:00

The wait is nearly over and Mel Bartley Fitness is delighted to announce that on Monday, June 4th 6-8pm we will be holding a special launch evening to celebrate the studio’s opening. Whether you are a current client, a friendly face or a new one, come join us for fizz, healthy nibbles and an [...]

YOUR INVITE TO THE ALL NEW MEL BARTLEY FITNESS2018-05-31T10:13:30+01:00

WRAP – AND-ROLL 5 MINUTE BREAKFAST

2018-05-25T17:23:05+01:00

During the week, there’s not a great deal of time to cook up something amazing for breakfast and so we tend to grab something easy and not necessarily healthy. Some of us even skip the most important meal of all and are left feeling tired and not switched-on to tackle the day. This recipe [...]

WRAP – AND-ROLL 5 MINUTE BREAKFAST2018-05-25T17:23:05+01:00